It is not the traditional meditation that you may think of. What occurs with the sound is your brain waves create your meditation, as a reaction of the frequencies. The beauty in this, is you are not trying to meditate, which takes great focus and decades of discipline. think of the experience as being on a floatie in the ocean, riding gentle waves. 

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Anyone who needs the benefits of meditation can access this in an immersive session. You will not require any energy or need to sit and focus, nor will you have to recite a complicated mantra...or count your breaths. 

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Sound Therapy is about mindfulness. It is about taking a pause. It is being in the here and now, to create a new awareness through a sound bath.