life is stressful, and when juggle competing priorities, or worry about day to day tasks, it may cause anxiety, leaving the mind racing at night when it's time to rest and shut down. In turn, sleep is disturbed, it can affect the waking moments in your day, It is a perpetual cycle that is often very hard to break. 

 

If you are looking for improved focus, attention and concentration, the tuning fork frequencies that are utilized in this Sound Therapy regime are Alpha and Beta tuning forks.

 

Alpha brainwaves are activated during our waking hours eg: working and communicating; however, excessive exposure to this frequency can be anxiety-inducing and must be limited to smaller increments of treatment.

 

Beta brainwaves tuning forks are used when clients wish to achieve a relaxed, passive attention. 

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